What is one of the most important organ in our body and brain? Our Eyes!
Do you know that the external muscles of our eyes are the strongest in our body and brain?
These muscles are also the fastest muscles in the human body and contract in less than 1/100th of a second sand blinking in milliseconds!
There are six skeletal muscles surrounding the eyes and control their movements and although are small comparatively, they are strong, fast and precise and perform many complex tasks.
Maintaining the health and performance of our eyes is a combination of good sleep, hygiene, diet and exercises. Here are some recommendations to workout your eyes regularly:
- Focus change and Near and far focus
- Blink break and Roll your eyes
- Follow a complete portfolio of Bayes method (sunning, swings, sways, palming...)
- Reeducation of vision and and avoid bad habits
- Try some vision training apps and others available for Android - iOS
No matter what, keep a good diet for healthy eyes and protect them from chronic inflammation.
It's a great preventive practice to have an ophthalmic exam and visit the eye doctor in annual base depending on the age and any issues.
For your EYES only, treat them well and enjoy life!
