We feel great after a walk in the nature. Just take 30 minutes in the morning or after work or after dinner and spend time in a lake or a creek or the beach...Do you feel the healing power of the nature in your brain and body? The majority of the people will say YESSS! We just need to make time for it.
In fact there is plenty of research and literature that supports strongly that the interactions and quality time with nature, can affect brain performance, cognitive functions, sleep and mental health.
In this article(2021) and review from Public Health field about " Associations between Nature Exposure and Health", the authors did extensive studies of current literature on this topic. They build on the 'biophilia hypothesis' and the Attention Restoration and Stress Reduction theories that humans have evolved and have affinity in nature and spending time with nature can really benefit focus, attention, and reduce stress and anxiety.
In addition the 'green' exposure can help us to sleep better and deeper. Another research review(2020) on "Greenspace exposure and sleep" also supports with good data the benefit of nature(green) for sleep quality and quantity. The recommendations are simply: more outdoor green exercise and gardening to improve your sleep!
APA is also a strong advocate of nature nurturing for mental health and cognition. More specifically on this article, the author cites the cognitive benefits of green space for adults and students at school from the research of Berman/Schertz (2019): Understanding Nature and Its Cognitive Benefits.
Plenty of other mental health organizations and institutes around the world provide resources and ideas to try and benefit your brain and mental well-being. For example
- Mental Health benefits of Nature (NAMICA)
- Physical Activity Boosts Brain Health (CDC)
- What nature ideas could I try? (Mind.Org.UK)
So, let's don't wait! Make time and plan and get to a daily habit with nature to benefit your brain an well-being.
